Soba Noodles in Japan

Soba (縺昴・) noodles are like the versatile noodles of Japan! Made from buckwheat flour, these noodles are roughly as thick as spaghetti and are enjoyed in a variety of hot and cold dishes. Whether you're craving a refreshing bowl of chilled soba or a steaming hot serving, soba dishes are a popular choice and can be found easily across the country.

While some soba noodles are made entirely from buckwheat flour, others may contain a blend of wheat flour to improve their texture. It's worth noting that some noodle dishes may be called "soba" but are not made from buckwheat noodles. However, when you hear "soba" in Japan, it usually refers to buckwheat noodles.

From classic mori soba enjoyed with a dipping sauce to seasonal specialties like Toshikoshi Soba eaten on New Year's Eve, soba dishes offer a delightful culinary experience year-round. Plus, if you're up for a hands-on adventure, why not try making soba noodles yourself? It's a popular activity for travelers and can be enjoyed at craft villages or as part of travel tours across Japan.


Here are some of the most popular soba dishes in Japan:

Mori/Zaru Soba (cold) Mori/Zaru Soba (cold)

When it comes to chilled soba, Mori/Zaru Soba is the go-to choice! Picture this: cold soba noodles served on a tray, accompanied by a simple chilled dipping sauce on the side, known as tsuyu. This dipping sauce typically consists of soup stock, water, and mirin, creating a refreshing flavor that perfectly complements the soba noodles.

Now, you might be wondering about the difference between Zaru and Mori soba. Historically, they had their distinctions, but nowadays, one of the main divergences is the presence of nori seaweed on top of the soba noodles in zaru soba, while mori soba skips this topping. So, whether you prefer your chilled soba with or without nori, both Mori and Zaru Soba offer a delightful way to cool down on a hot day in Japan!

Kake Soba (hot) Kake Soba (hot)

Craving something warm and comforting? Look no further than Kake Soba! This classic dish features soba noodles swimming in a piping hot, clear broth that's made with the same flavorful components as the dipping sauce for chilled soba, but with a lower concentration. It's like a cozy hug in a bowl, perfect for warming up on a chilly day in Japan.

Whether you're exploring bustling cities or serene countryside, Kake Soba is a must-try for any soba enthusiast traveling through Japan. With its simple yet satisfying combination of hearty noodles and savory broth, it's sure to become a favorite comfort food during your Japanese adventures!

Kitsune Soba (hot/cold) Kitsune Soba (hot/cold)

Kitsune Soba is a tasty dish features soba noodles topped with a flavorful piece of aburaage, those thin sheets of deep-fried tofu that add a delightful crunch and savory taste. It's a delicious combination that's sure to satisfy your hunger and tantalize your taste buds during your travels in Japan.

Now, if you happen to find yourself in Osaka and have a hankering for soba with that tasty piece of aburaage on top, simply order Tanuki Soba instead. Whether you're exploring bustling cities or serene countryside, Kitsune Soba and Tanuki Soba offer a delightful culinary experience that's worth indulging in during your Japanese adventures.

Tanuki Soba (hot/cold) Tanuki Soba (hot/cold)

Tanuki Soba is a flavorful dish features soba noodles topped with a generous serving of tenkasu, those deliciously crunchy bits of leftover fried tempura batter. It's the perfect combination of savory noodles and crispy texture that's sure to satisfy your cravings.

Now, if you find yourself in Osaka, you'll encounter a similar soba dish known as Haikara Soba, which also comes with a helping of tenkasu. Whether you're exploring bustling cities or quaint towns, Tanuki Soba (or Haikara Soba in Osaka) offers a delightful culinary experience that's worth trying during your travels in Japan. So why not treat yourself to this flavorful dish and indulge in the delicious flavors of Japanese soba?

Tempura Soba (hot/cold) Tempura Soba (hot/cold)

Tempura Soba is a delicious dish features a serving of crispy tempura, either served alongside the noodles or placed right on top. With three to five different types of tempura pieces to tantalize your taste buds, each bite offers a burst of savory goodness. The ingredients can vary from shop to shop, ensuring a unique and delightful culinary adventure with every bowl.

Whether you prefer your noodles on a tray or swimming in a flavorful broth, Tempura Soba promises a satisfying meal that's perfect for any occasion. So, whether you're exploring the bustling streets of Tokyo or the serene countryside of Japan, don't miss the opportunity to savor the delicious flavors of Tempura Soba during your travels in Japan.

Tsukimi Soba (hot) Tsukimi Soba (hot)

Tsukimi Soba is a delightful dish that gets its name from "moon watching" as it features a raw egg delicately placed atop the soba noodles to resemble the glowing moon. It's a simple yet elegant touch that adds both visual appeal and richness to the flavor profile of the dish.

Tsukimi Soba is a beloved culinary tradition in Japan, especially during certain times of the year when moon viewing is particularly cherished. Whether you're a soba aficionado or just looking to try something new during your travels in Japan, don't miss the chance to indulge in the delightful flavors and cultural significance of Tsukimi Soba.

Tororo Soba (hot/cold) Tororo Soba (hot/cold)

Tororo Soba is a tasty dish features a creamy, sticky paste made from grated raw nagaimo, a type of yam. You'll typically find this delightful concoction either spread atop soba noodles or served alongside, giving diners the freedom to add as much or as little as they like.

In the world of Japanese cuisine, Tororo Soba stands out for its distinctive texture and flavor. Whether you're a seasoned soba aficionado or new to the scene, this dish promises a delicious adventure for your taste buds. So, when you're planning your next travel escapade to Japan, be sure to include Tororo Soba on your foodie itinerary for a truly authentic culinary experience!

Sansai Soba (hot) Sansai Soba (hot)

Sansai Soba is a traditional dish features a flavorful broth filled with soba noodles and topped with cooked sansai, also known as wild vegetables. It's a culinary experience that perfectly captures the essence of Japanese cuisine, blending fresh ingredients with rich flavors.

When you travel to Japan, don't miss the chance to indulge in Sansai Soba. With its wholesome ingredients and satisfying taste, it's a must-try dish that embodies the heart and soul of Japanese cooking. So, if you're ready to embark on a culinary adventure, be sure to add Sansai Soba to your list of must-eats while exploring the Land of the Rising Sun!

Nanban Soba (hot) Nanban Soba (hot)

Nanban Soba is a delicious dish features a savory broth infused with leek, giving it a distinct and delightful taste. But here's the twist - you can choose between chicken or duck meat to accompany your soba noodles! Whether you opt for Tori Nanban Soba with tender chicken or Kamo Nanban Soba with flavorful duck, you're in for a treat.

In Japan, Nanban Soba isn't just a meal; it's a culinary adventure waiting to be explored. With its rich history and diverse ingredients, this dish offers a glimpse into the country's vibrant food culture. So, if you're planning your next travel escapade, don't forget to add Nanban Soba to your itinerary for an authentic taste of Japan!

Where to eat soba in Japan

Soba noodles are a staple in Japan and can be found all across the country. You'll spot specialized soba restaurants serving up these delicious noodles, often alongside udon noodles. But don't worry if you're not near one of these spots 窶・soba dishes are also a common find at eateries near tourist attractions, family restaurants, and izakaya.

For a quick meal on the go, keep an eye out for standing soba restaurants, especially in busy train stations. Here, you can order your noodles from a vending machine, hand your ticket to the staff, and enjoy your meal while standing at the counter. Prices for simple soba dishes usually range from 500 yen to 1000 yen, while more elaborate options or special soba meal sets might cost between 1000 yen and 1500 yen. So, whether you're craving a quick bite or a leisurely meal, there's a soba option for every appetite and budget in Japan!

How to eat soba in Japan

When it comes to enjoying soba, the way you eat them depends on how they're served. If your soba noodles come in a soup, typically served hot, you'll use your chopsticks to slurp them up, enhancing the flavors and cooling them down as they enter your mouth. You'll also drink the broth directly from the bowl, so no need for a spoon, and it's perfectly fine to leave some soup behind when you're done.

On the other hand, if your soba is served with a dipping sauce, usually the cold ones, start by mixing green onions and wasabi into the sauce. Then, dip the noodles into the sauce and slurp away!

At some soba restaurants, you might receive a small teapot filled with sobayu, the water the noodles were cooked in, towards the end of your meal. Pour this into your remaining dipping sauce, adjusting the amount to your liking, and finish off your meal by savoring this mixture. It's all part of the delicious soba experience in Japan!